Dieta después de un derrame cerebral: 16 mejores alimentos para comer

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Stroke (CVA), or also known as a stroke, is an injury to the brain caused by a lack of blood supply. This usually happens when people have bad eating habits, a lot of stress, or live a sedentary life.

Currently, many people suffer from these injuries, and the worrying thing is that they are getting younger and younger. Taking into account that a correct diet can reduce the risk of suffering this injury by 40%, here is a list of the 16 best foods after a stroke.

1. Blue Fish

Image result for macaro-ni.jp サーモンMackerel, horse mackerel or salmon are the most recommended fish to integrate into your diet. Each of them has high amounts of omega 3, a polyunsaturated fatty acid that has antithrombotic, antiarrhythmic, antihypertensive and antihyperlipidemic properties that are perfect for stimulating blood supply to the brain.

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